We tend to be so much occupied in our professional life that we often miss out on the chance to start with a healthy and refreshing morning. A morning routine should be as revitalizing as it sounds, as it sets the tone for the day. Well, a routine can be very subjective. It solely depends on a person’s interests and lifestyle. It doesn’t really matter whether you are a corporate worker, a student, or even a housewife; set your routine for a beautiful start of the day. However, this blog will provide you with some tricks and tips to kick start your day and remain zestful throughout.

• A sound sleep:- For a healthy start, it is essential to maintain a healthy sleep cycle. You will automatically wake up to a refreshed mood if you sleep well.
• Take it slow:- Start your morning bit by bit. Do not rush onto things as soon as you wake up. This will make your morning a lot better and smoother. Splash an ample amount of cold water on your face while you get to freshen up, as this will serve to awake and charge you up.
• Avoid screen time:- Avoid screen time just when you wake up. It increases eye pressure and is unhealthy for your eyesight. Apart from that, it also gives you the space to involve your thoughts in something or the other happening in and around right at the start.
• Hydrate yourself:- Hydration is the key. Your body needs to get hydrated once you wake up. It helps provide refreshment from within.
• Meditate:- Practicing meditation or breathing exercise early in the morning is the best thing that you can do to yourself. Meditation helps maintain clarity of thoughts and sets the mood for the day. You can also indulge in activities such as gardening, spending some time outdoors, etc.
• Workout session:- Some amount of exercise is a must to gear up for the day. This is a must-to-do for maintaining a healthy body. Take out at least 45 minutes-1 hour and dedicate the time to your physical health. A regular exercise routine releases Dopamine, which is also known as "Feel-good hormone" and thus, prepares you to smash the day with some energy and positivity.
• Plan your day:- Maintain a to-do list to plan your day ahead. It doesn’t matter how big or small a task is; list down all the tasks you have to do. Start with the most important, followed by the least important for managing the day well.
• A protein-rich breakfast:- Breakfast is the most important meal for the day. Hence, never ever skip your breakfast. Avoid carbs and lean more towards a protein-rich meal to start your day.
• Start with positivity:- Every morning can’t be the same. After all, its life and every day are unique in themselves. Some days are beautiful, and there are days where we feel like just being in bed. Therefore, it is essential to thank the universe for the life we are leading today and express our gratitude daily.

The steps mentioned above are not that hard to follow. They just need a little bit of practice and consistency. These are some baby steps towards a healthy lifestyle. Remember, a healthy body and mind is the champion of all. Hence, never take your body for granted nor hesitate to invest in your health. It is the place you have to live throughout your life.